What makes you happy? A wrestle with your dog when you come in? Your cat cuddling on your knee? Your favourite meal with a friend? A car drive on a quiet road? Your favourite singer singing that special song? Seeing some beautiful scenery with somebody [there's more]

One in four, of the soldiers who were in the Iraq and Afghanistan wars suffer from Post Traumatic Stress Disorder. Some also suffer from depression and substance abuse related to PTSD. Meditation has already been recognized by the military as having a healing potential for [there's more]