Spiritual Living: Focusing for Meditation

The most common response I hear to the question of whether someone is meditating is: “I just cannot stop my mind from running. In fact, I swear it speeds up when I sit to meditate.” So, that’s common to all of us.  The mind works. [there's more]

Happy Valentine’s Day!

Happy Valentine’s Day to you.  It’s a perfect day for making sharing your love even more intentional…and that includes the love you shower on yourself, too.  Remember, you have to have a gift to give it away. Love yourself and you’ll always have love to [there's more]

Making The Choice To Change

Making the choice to kick a habit is always a lifestyle choice. If we treat the habit as separate from the rest of our lives our change will be compromised. The effect of only treating the habit and not your being is like treating the [there's more]

The Practice of Vihangam Yoga

As we know, the mind and the different organs of the body are themselves inert. The force of consciousness in the soul activates the mind and through it the various organs. In the waking state, this force flows out into the phenomenal worlds and gives [there's more]

Happiness NOW!

What makes you happy? A wrestle with your dog when you come in? Your cat cuddling on your knee? Your favourite meal with a friend? A car drive on a quiet road? Your favourite singer singing that special song? Seeing some beautiful scenery with somebody [there's more]

Meditation Helps Victims Of War!

One in four, of the soldiers who were in the Iraq and Afghanistan wars suffer from Post Traumatic Stress Disorder. Some also suffer from depression and substance abuse related to PTSD. Meditation has already been recognized by the military as having a healing potential for [there's more]